Friday, June 17, 2022

Sprint/Speed workout with coach Flo

Warm-up:
4×75 Kick/Drill/Swim
4×75 Kick/Swim/Swim

Main set (2 rounds):
50 Drill
200 Free -5
50 Kick
2×100 Free -5
50 EZ
4×50 Free -5
50 EZ
8×25 Fast/EZ
– 1 minute rest –
50 FAST
50 EZ