Tuesday, June 21, 2022

IM/Stroke day with coach Flo

Warm-up:
4×75 Kick/Drill/Swim

Main set:
8×50 Kick (2 of each stroke)
4×100 +20 Odds IM or stroke, evens Free
8×50 Drill (2 of each stroke)
4×100 +20 Odds IM or stroke, evens Free
6×50 Drill (odds non free, evens free)
2×200 IM/Free