10 minute swim
10×75 odds: kick swim swim; evens: drill swim swim
10×125 Build the last 50 of each
10x75sprimt the last 25 of each
swim down
10 minute swim
10×75 odds: kick swim swim; evens: drill swim swim
10×125 Build the last 50 of each
10x75sprimt the last 25 of each
swim down
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