Sprint workout with coach Flo
Warm-up:
4×50 (25K/25 Swim)
4×50 Drill (odds Free, evens non Free)
Main set:
** 3 rounds **
2×50 on -5
100 +20
****
6×25 Kick Fast/EZ by 25
** 3 rounds **
2×50 on -5
100 +20
****
6×25 Kick Fast/EZ by 25
50 FAST/100 EZ
1 minute rest
100 FAST/50 EZ
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