Stroke day with coach Flo
Warm-up:
4×100 (Skull/Kick/Drill/Sw by 25) IM order
4×50 Kick
6×50 (odds drill stroke, evens Free)
Main set:
4×100 IM or stroke +30
2×100 Free
4×75 (50 stroke, 25 Free)
2×100 Free
16×25 stroke uptempo/Free EZ
Stroke day with coach Flo
Warm-up:
4×100 (Skull/Kick/Drill/Sw by 25) IM order
4×50 Kick
6×50 (odds drill stroke, evens Free)
Main set:
4×100 IM or stroke +30
2×100 Free
4×75 (50 stroke, 25 Free)
2×100 Free
16×25 stroke uptempo/Free EZ
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