Friday, July 1, 2022

Sprint day with coach Flo

Warm-up:
6×50 (odds kick, evens drill)
6×50 (odds drill, evens swim)

Main set:
2 rounds
2×100 (one stroke, one free) +10
4×50 (2 stroke, 2 free) +10
8×25 FAST/EZ
4×50 (round 1 Kick, round 2 Drill)

16×25 2 FAST/2 EZ