Tuesday, June 28, 2022

Stroke day with coach Flo

Warm-up:
4×100 (Skull/Kick/Drill/Sw by 25) IM order
4×50 Kick
6×50 (odds drill stroke, evens Free)

Main set:
4×100 IM or stroke +30
2×100 Free
4×75 (50 stroke, 25 Free)
2×100 Free
16×25 stroke uptempo/Free EZ