Friday July 15, 2022

By • July 15, 2022

10 minute warmup

4×150 #1 swim, #2 kick, #3 drill, #4 swim

10x 100 FAST on 3 minutes. Use the extra time to swim down

8×50 alternate stroke and free

«
»

Leave a Reply

Discover more from Mountain View Masters Swim and Social Club

Subscribe now to keep reading and get access to the full archive.

Continue reading