Breathing on different sides, working on stroke balance, with Chris, Misa and Kate
warm up:
600 choice
(600/600)
drill set:
4×75 (50 drill/25 swim)
odds: drill is single arm drill
evens: drill is rhythm drill
4×50 kick, descend 1-4
4×25 swim, build
(600/1200)
main set:
3 rounds of :
1×200 on cruise+20 sec
round 1: breathing every 3rd stroke
round 2: breathing 1 length on the right side/1 length on the left side
round 3: breathing 2 strokes left side/2 strokes right side
1×400 on cruise+30 sec
All even pace, descend 1-3
100 easy
(1900/3100)
last set:
8×75
odds: 50 kick/25 swim
evens: 25 swim/50 kick
(600/3700)
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