Applying a 6-beat kick lesson, with Chris, Misa and Kate
warm up:
600 choice
(600/600)
drill set:
4×75 (50 drill/25 swim)
odds: drill is single arm
evens: drill is rhythm drill
4×50 kick, descend 1-4
4×25 swim build
(600/1200)
main set:
1×400, every 4th length use a 6 beat kick
1×200, breathing 25 left/25 right
1×300, every 3rd length use a 6 beat kick
1×200, breathing 50 left/50 right
1×200, even lengths use a 6 beat kick
1×200, breathing 25 left/25 right
1×100, using a 6 beat kick the whole way
1×200, breathing 50 left/50 right
100 easy
15-30 sec after everything
(1800/3000)
last set:
6×100
#1-2 kick, build
#3 easy swim
#4-5 kick, build
#6 easy swim
(600/3600)
Leave a Reply