Monday August 15, 2022

10 minute warmup

6 x 75 Odds kick/drill/swim by 25, Evens build

6 x 50 Odds short axis drill, Evens long axis drill

Main set: 400, 350, 300, 250, 200, 150, 100, 50

cruise interval on the ’00s, recovery +15-20 on the ’50s

200 swim down

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