Tuesday, August 16, 2022

Stroke/IM day with coach Flo
Warmup:
4×75 Kick/Drill/Kick
4×50 Drill/Swim (by 25)

Main set:
4×200 (odds IM or stroke, evens Free) +30
4×75 Kick IM order
4×100 (odds IM or stroke, evens Free) +20
4×50 Drill IM order
16×25 (odds IM or stroke, evens Free) +10

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