Friday, August 19, 2022

Sprint workout with Coach Flo

Warm-up:
4×50 Kick
4×50 Drill
4×50 Kick/Drill by 25

Main set:
4×100 +20 (mid 50 uptempo)
200 (alternate 50 non Free, 50 Free)
4×50 +20 (first 25 uptempo)
200 (alternate 50 non Free, 50 Free)
8×25 +20 (Fastish/EZ)
200 (alternate 50 non Free, 50 Free)
* 1 minute rest *
4×50 (odds FAST, evens EZ)
* 1 minute rest *
6×25 (odds FAST, evens EZ)

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