Tuesday, September 6, 2022

IM/Stroke day with coach Flo

Warm-up:
4×50 Kick
4×50 Drill
4×50 DPS
8×25 Build

Main Set:
6×100 +30 odds IM or stroke/evens Free
4×50 Kick
6×50 +20 odds IM or stroke/evens Free
4×50 Drill
16×25 +10 odds IM or stroke/evens Free