Friday, September 2, 2022

Sprint/Speed day with coach Flo

Warm-up:
4×75 K/K/S
4×75 D/D/S
4×75 Distance per stroke/Uptempo/Distance per stroke

Main Set:
2×100 Kick
3×100 -5/-5/+5
50 EZ
1 minute rest
100 FAST
50 EZ
3×50 -5/-5/+5
50 EZ
1 minute rest
50 FAST
50 EZ
2×100 Drill
4xFUNS (10 sec rest each 25) – FUNS=25 Fly, 25 Underwater, 25 No breath, 25 Sprint