Tuesday, August 30, 2022

Stroke/IM day with coach Flo

Warm-up:
4×75 Kick/Drill/Swim
4×75 Kick/Kick/Swim
4×75 Drill/Drill/Swim

Main set:
4×100 Kick
100 Free +20
2×100 IM +20
4×100 Drill
100 Free +20
2×100 IM +20
6×50 odds non free/evens free +20