Monday, August 29, 2022

10 minute warm up

12 x 50 Build in groups of 3

2 Rounds:

250 straight. On cruise +15

200, 10 sec, 50 on cruise + 25

150, 10 sec, 50, 10 sec, 50 on cruise+ 35

100, 10sec, 50, 10 sec 50, 10sec, 50 on cruise +45

300 swim down