Saturday August 27, 2022

10 minute warm up

8 x 75 alternate free and fly/back/breast. 2 swim, 2 kick, 2 drill, 2 swim

3 rounds: 100 free and 200 IM/stroke

3 rounds: 100 free and 100 IM/stroke

optional: 6 x 50 kick

6x 50 stroke and free