Friday, August 26, 2022

Sprint day with Coach Flo

Warm-up:
300 every 3rd non Free
100 Kick
4×50 Drill
8×25 Build

Main set (3x):
100 Kick (mid 50 uptempo)
100 DPS perfect stroke
2×50 FAST on 2 minutes (regroup lanes for race)
100 EZ