Tuesday, September 20, 2022

Stroke day with Flo

Warm-up:
300 every 3rd non free
4×50 Stroke/Free by 25
4×25 Build

Main set (2 rounds, focus on one stroke for each round):
6×50 odds Kick/evens swim
6×50 odds Drill/evens swim
100 Swim stroke +20
100 IM +20
100 Free