Sprint day with Flo
Warm-up:
4×75 K/D/S
4×50 K/D
4×25 Build
Main set:
4 rounds
50 Kick
50 Drill
50 Perfect stroke
1 minute rest
50 FAST
50 EZ
2×100 Free (mid 50 fastish) +10/15
2×100 Stroke of IM (first one, EZ, second one, FAST)
200 EZ cool down
Leave a Reply