10 minute warm-up
6x 100. Odds 50 kick, 50 swim. Evens 50 drill, 50 swim
12 rounds:
. 75 fly back breast
. 75 free
300 free pull
10 minute warm-up
6x 100. Odds 50 kick, 50 swim. Evens 50 drill, 50 swim
12 rounds:
. 75 fly back breast
. 75 free
300 free pull
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