Stroke day with Flo
Warm-up:
4×50 Kick
4×50 Drill
Main Set:
4 rounds:
4×50 Stroke (keep the same stroke for the 4×50) +20
200 IM or Stroke +40 (uptempo)
100 Free EZ
8×25 non Free/Free
Stroke day with Flo
Warm-up:
4×50 Kick
4×50 Drill
Main Set:
4 rounds:
4×50 Stroke (keep the same stroke for the 4×50) +20
200 IM or Stroke +40 (uptempo)
100 Free EZ
8×25 non Free/Free
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