Friday, September 30, 2022

Sprint day with Flo

Warm-up:
4×100 odds Kick/Evens Drill
100 Distance per stroke

Main Set:
2 rounds
100 on -5
50 on +20
2×25 Fast/EZ
100 on -5
50 on +20
2×50 Kick one Fast/one EZ
100 on -5
50 on +20
2×100 Kick one Fast/one EZ

16×25 (1 FAST/2 EZ)