10 minute warm-up
6 x 100 Odds reverse IM, Evens Choice
3 – 4 Rounds:
. 200 on Cruise+ 10
. 2x 100 on Cruise +5
. 2 x 50 on Cruise
. 30 seconds rest
300 swim down
10 minute warm-up
6 x 100 Odds reverse IM, Evens Choice
3 – 4 Rounds:
. 200 on Cruise+ 10
. 2x 100 on Cruise +5
. 2 x 50 on Cruise
. 30 seconds rest
300 swim down
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