Stroke day with Flo
Warm-up:
4×75 Kick/Kick/Swim
4×75 Drill/Drill/Swim
4×50 Swim DPS
Main Set:
4×100 IM or Stroke +30
2×100 Free +20
4×75 (50 Stroke/25 Free) +30
2×100 Free +20
8×50 odds Stroke fast-ich/evens free
2×100 Free +20
6×25 odds Stroke fast/evens free
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