10 minute warm-up
3 x 200 swim-kick-drill-swim by 50
3-4 rounds:
. 200 cruise+15
. 200 cruise + 10
. 100 up tempo
. 30 seconds rest
300 swim down
10 minute warm-up
3 x 200 swim-kick-drill-swim by 50
3-4 rounds:
. 200 cruise+15
. 200 cruise + 10
. 100 up tempo
. 30 seconds rest
300 swim down
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