Misa’s sprint Day
6×50 2 catch-up/ distance per stroke; 2 fist drill/ DPS; 2 scull/DPS
4×50 non free drill down/DPS
9×50 in 3 groups: 1: sprint the first 1/3; 2: sprint the middle 1/3; 3: Sprint the last 1/3
3×100 (10, +5, cruise)
3-5 50 kick
6×25 sprint on 45 sec
3×50 on 2:00
1×100
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