10 minute warm-up
300 every 3rd length non-free
6×50 odds short axis drill, evens long axis drill
3 rounds
. 200 IM
. 100 Free
. 100 IM
. 200 Free
300 kick
swim down
10 minute warm-up
300 every 3rd length non-free
6×50 odds short axis drill, evens long axis drill
3 rounds
. 200 IM
. 100 Free
. 100 IM
. 200 Free
300 kick
swim down
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