Friday, October 14, 2022

workout by Flo

Warm up

4 x 75 kick drill swim

4 x 100: 50 kick, 50 swim

200 swim up tempo. Remember your time

2 x 100 distance per stroke

1 minute rest

2 x 100: 1 fast, 1 easy

4 x 50 drill

1 minute rest

4 x 50: 1 fast, 1 easy

8 x 25 kick

1 minute rest

8 x 25: 1 fast, 1 easy

200 up tempo. Faster than the first 200

swim down

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