10 minute warm-up
6 x 75: odds are fly,back,breast; evens free
6 x 50: odds stroke, evens free
4 – 6 rounds:
. 200 free moderate
. 20 sec rest
. 100 IM for time
. 20 sec rest
6 x 50 kick
10 minute warm-up
6 x 75: odds are fly,back,breast; evens free
6 x 50: odds stroke, evens free
4 – 6 rounds:
. 200 free moderate
. 20 sec rest
. 100 IM for time
. 20 sec rest
6 x 50 kick
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