Saturday, November 12, 2022

10 minute warm-up

300 every 3rd length non-free

6 x 50 kick

400 free, 50 fly, 200 reverse IM

300 free, 50 back, 200 IM

200 free, 50 breast, 200 reverse IM

100 free, 50 choice, 200 IM

300 swim down

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