Friday, November 18, 2022

Kind of sprint day with Flo

Warm-up:
10 minute of free swimming
4×75 K/D/S
4×75 K/K/S
4×75 D/D/S
100 DPS

Main set:
2×200 +20 Free desc 1-2
4×100 +20 Free desc 1-4
8×50 +20 Free desc 1-4 and 5-8
2xFUNS (Fly/Underwater/No Breath/Sprint)