Saturday, November 19, 2022

10 minute warm-up

3 x 200 1. swim, 2. Kick-swim, 3. Drill -swim

2 Rounds:

. 200 Im/stroke

. 100 free

. 2 x 100 IM/stroke

. 100 free

. 4 x 50 IM/stroke

12 x 25 easy/sprint

300 kick