Monday, November 21, 2022

10 minute warm-up

12 x 50. 3 rounds swim, kick, drill, swim

2 Rounds: 200 Moderate, 150 up-tempo, 20 sec rest; 200 moderate, 100 up-tempo, 20 sec rest; 200 moderate, 50 up-tempo, 20 seconds rest

300 swim down