Friday, December 2, 2022

Sprint workout with Flo

Warm-up:
10 minute free swimming
300 every 3rd Non Free
4×50 Kick/Drill by 25

Main Set:
25 Fastish/75 EZ +30
50 Fastish/50 EZ +20
75 Fastish/25 EZ +10
100 Fastish on cruise
100 EZ
4×50 Kick
25 Fastish/75 EZ +30
50 Fastish/50 EZ +20
75 Fastish/25 EZ +10
100 Fastish on cruise
100 EZ
4×50 Drill

4×50 FAST/EZ by 50
4×25 FAST/EZ by 25