Tuesday, December 6, 2022

Stroke/IM day with Flo

Warm-up:
10 minute of free swimming
4×75 Kick/Drill/Swim by 25 IM order
4×50 Drill/Swim by 25 IM order

Main Set:
3 rounds
2×50 Kick
2×50 Drill
4×25 Perfect stroke
125 IM Uptempo
75 Free

16×25 Fast non free/EZ free