Friday, December 9, 2022

Sprint day with Flo (Coop’s workout)

Warm-up:
10 minutes of free swimming
200 (Sk/Kick/Drill/Swim)

Main Set:
5×100 +10/0/+10/0/+10
500 Draft moderate pace, change leader every 100
2 rounds:
4×100 +5
30 sec rest
2×50 FAST on +1:00

12×25 IM order