Saturdaber 10, 2022

By • December 10, 2022

10 minute warm-up

8 x 75: 2 Free, 2 IM, 2 kick, 2 IM

400 Free Pull

4 x 100 IM

300 Free

3 x 100 IM

200 Free

200 IM

100 Free

100 IM

300 kick or swim-down

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