Tuesday, January 10, 2023

Stroke day with Flo

Warm-up:
10 minute free swimming
6×50 Kick odds non free, evens free
6×50 Drill odds non free, evens free
6×50 Swim odds non free, evens free

Main Set:
2 rounds
4×25 Kick Fast/EZ non Free
2×50 Non Free swim perfect stroke
4×25 Drill non Free
2×50 Non Free swim perfect stroke
125 IM double one stroke
125 Free

2×200 IM Des 1-2
4×100 Free +5/10
8×50 2 per stroke Odds FAST, Evens EZ