Tuesday, January 24, 2023

Stroke day with Flo – Workout was generated with ChatGPT

Warm-up:
10 minute free swimming
200 Distance per stroke
4×50 Kick

Main set:
4 rounds (rd 1 Free, rd 2 Back, rd 3 Breast, rd 4 Fly/IM)
4×50 Drill +15
4×100 Swim +20

200 EZ Swim Free
4×50 Kick