Saturday January 28, 2023

10 minute warm-up

300 Free, build the last 100

300 Reverse IM

8 x 50 kick

8 x 50 Free: Evens up-tempo. 10 sec rest

8 x 50 2 of each stroke

8 x 50 Free: Evens up- tempo, 10 sec rest

8 x 50 Odds Stroke, Evens Free

300 swim down