Tuesday, January 31, 2023

Stroke day with Flo

Warm-up:
10 minute free swimming
4×100 (Skull/Kick/Drill/Swim) by 25
4×50 Kick
4×50 Drill
4×50 Swim

Main Set:
6×100 +20 odds Non Free/Evens Free Descend on the non free
4×50 Kick
8×50 +15 odds Non Free/Evens Free
6×50 Drill
16×25 odds Non Free FAST/Evens Free
200 EZ Free