Friday, February 10, 2023

Sprint day with Flo

Warm-up:
10 minute free swimming
6×50 Drill
6×50 Kick

Main set:
4×100 +5
8×25 +20 (touch on -5)
50 EZ
4×50 +20 (touch on -5)
100 EZ
8×25 +20 (touch on -5)
50 EZ
4×50 +20 (touch on -5)
100 EZ

1×50 SUPER SONIC FAST on 2 minutes
2×25 SUPER SONIC FAST on 1 minute
100 EZ