Saturday, February 11, 2023

10 minute warm-up

8 x 50: 2 Swim, 4 drill, 2 swim

2 Rounds 4-3-2-1

1: 400 IM, 300 kick, 200 Free, 100 stroke

2: 400 Free, 300 IM, 200 kick, 100 Free

300 swim down