Tuesday, February 14, 2023

Happy Valentine’s day. Stroke day with Flo

Warm-up:
300 every 3rd non Free
4×75 Kick/Drill/Swim
4×50 Kick
4×50 Drill

Main Set:
4×200 Non Free +40 (Des 1-4)
100 Free EZ
4×100 Non Free +20 (Des 1-4)
100 Free EZ
4×50 Non Free +20 (Des 1-4)
100 Free EZ
4×25 Non Free +10 (Des 1-4)
100 Free EZ
200 or 100 Stroke FAST for time
100 Free EZ