Friday, February 17, 2023

Sprint day with Flo

Warm-up:
10 minute free warm-up
4×50 odds Kick/Evens Drill
4×50 odds Drill/Evens Swim

Main set (2 rounds):
2×100 +10 one stroke/one Free
4×50 +10 2 Stroke/2 Free
8×25 FAST/EZ (round 1 Kick, round 2 Swim)
4×50 on +10/+5/0/-5
50 EZ
2×100 one on +5/-5
50 EZ