Saturday February 18, 2023

10 minute warm-up

6 x 100: 100 Free, 100 IM, 2 x 50 Free, 2 x 50 IM, 4 x 25 Free, 4 x 25 IM

8 x 50 Kick Choice

8 x 50 Drill, mix in some stroke

16 x 50 Alternate Stroke and Free

8 x 25 Sprint Kick

8 x 25 Fast/ Easy Choice

300 swim down