Saturday February 25, 2023

10 minute warm-up

12 x 50: 4 free, 4 stroke Down free back, 4 Pull

6 x 50 kick

8 x 125: Odds IM double up on your choice of stroke; evens free

8 x 75 odds stroke, evens fly-back-breast

8 x 25 Fast/ easy

swim down