Monday February 27, 2023

10 minute warm-up

12 x 50: 4 swim, 8 alternate kick swim by 50

2 Rounds

. 300 moderate+20 100 fast cruise

. 200 moderate +20 100 fast cruise .

. 100 moderate+20 100 fast cruise

8 x 50 Odds 25 sprint rest 5 sec 25 sprint. Evens easy

swim down